Martial Arts for

Teens and Adults

Self Defense

Martial Arts at Dallas Martial Arts is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

 

Fitness

One of the main benefits of Martial Arts is improving your strength and balance. Martial Arts depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. Martial Arts utilizes your core strength and leg strength while working on your flexibility and agility. Martial Arts can also help greatly improve coordination and endurance.

 

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Dallas Martial Arts we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Martial Arts, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Martial Arts is a high-energy training class that is great for weight loss.

Confidence Building/Good Example
Dallas Martial Arts is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Variety Workouts/Stress Relief

Martial Arts helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Dallas Martial Arts have said that Martial Arts is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Martial Arts can help provide a completely different workout that you won’t find anywhere else.

 

Community
In Martial Arts, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at Dallas Martial Arts have become close friends and help each other reach their goals.